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The end result of every Hatha Yoga and Pranayama session should be a special kind of relaxation from which you can return to your ‘work-a-day-world’ refreshed and prepared to face any of Life’s eventu...

Topics: Yoga Exercises

Sleep and Relaxation

by Yoga for Beginners

Sleep is nature’s natural relaxation. When we are tired and worn out, nature forces us to sleep so that the body has a chance to repair and replenish itself. Without sleep, we would keep the destructi...

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2013 Fashion Tips

by adeline

Recycle is IN! So in 2013, let's have more fun DIY and REcycle our old clothes! Goes a long way in Saving the Earth http://www.youtube.com/watch?v=xAEwauktJUA ...

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Management of Diabetes

by Yoga for Beginners

http://www.thehealthytips.com/modern-trends-in-the-mana gement-of-diabetes/ Written by Dr. Chemmanam Vargese It is estimated that in Indian alone there are 15 to 20 million Diabetic patients. By the...

Ladies! Jump Start your day!

by adeline

Motivational Quotes I do not have superior intelligence or faultless looks. I do not captivate a room or run a mile under six minutes. I only succeeded because I was still working after everyone ...

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