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:Physical Principles of Yoga
Hatha Yoga imparts a six fold path Asanas—Mudras. Pranayama, Neti, Dhauti, Nauli and Vasti. This latter Yogic system explores effective measures of correcting the imbalances of the physique and the p...
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Yoga Exercises
- May 13, 2013 11:47 pm
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The Bow Posture:Yoga Notes
In few of the Asanas or Kriyas do we have so many parts of the body called into play or as much benefit from the activity? “Dhanu” is an archer’s bow, so Dhanurasana is the Bow Posture. The arrow pla...
Topics:
Yoga Exercises