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:Physical Principles of Yoga
Hatha Yoga imparts a six fold path Asanas—Mudras. Pranayama, Neti, Dhauti, Nauli and Vasti. This latter Yogic system explores effective measures of correcting the imbalances of the physique and the p...
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Yoga Exercises
The Bow Posture:Yoga Notes
In few of the Asanas or Kriyas do we have so many parts of the body called into play or as much benefit from the activity? “Dhanu” is an archer’s bow, so Dhanurasana is the Bow Posture. The arrow pla...
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Yoga Exercises
Simplified Yoga: A Panacea for Humanity
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By Dr. Raman Nair (Faculty of Humanities, University of Cochin, Kerala)
India is a treasure house of neither immense knowledge, knowledge that time does not wither nor custom stale. Yoga is one among...
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Yoga Exercises
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Tension Release Practice of Yoga
The end result of every Hatha Yoga and Pranayama session should be a special kind of relaxation from which you can return to your ‘work-a-day-world’ refreshed and prepared to face any of Life’s eventu...
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Yoga Exercises